Definition: What is Vitamin D?
what does vitamin d3 do:Vitamin D3 (cholecalciferol) is a natural type of vitamin D, often formulated through the skin. Under the influence of the sun (the skin layer of the epidermis) (exposed to ultraviolet B) and available in certain products
There are many Vitamin D3 Benefits
Vitamin D3 affects about 2,000 different genes in the body and has a direct effect on many aspects of health.
Vitamin D is found in all cells, and when vitamin D is present, the immune system is activated and causes changes in the cell. Recent studies have shown that it reduces the risk of cancer and strengthens the immune system and increases the absorption of minerals.
There are several potential benefits:
Strong bones are a by-product of a good supply of vitamin D3 because they help regulate and regulate the body’s ability to absorb fats and calcium. Regular intake of vitamin D3 can improve the strength of your bones and teeth.
Vitamin D3 strengthens the pancreas and stimulates insulin production. It is important to control blood sugar levels, especially to improve insulin control in people with diabetes.
Low blood pressure
A study by Boston University showed that high blood pressure was associated with lower levels of vitamin D. Vitamin D3 intake reduces the absorption of certain enzymes labeled by the kidneys.
Can prevent cancer
Vitamin exposure can also be combined with fiber or calcium. The latter combination, for example, reduces the risk of cancer, reducing the risk by 60%, as shown in the study of menopausal women.
Associated with breast cancer, one study found that 70% of 166 women with breast cancer had low levels of vitamin D.
The presence of vitamin D also affects the heart rate and reduces the risk of heart disease. Some studies have shown that vitamin D acts as a sedative to the heart and improves its stability.
One of the important benefits of vitamin D3 is probably its emotional impact. Many people suffer from a chronic problem and often feel uncomfortable when in the sun, due to the sweetness of vitamin D3 when exposed to direct sunlight.
However, an increase in vitamin D is not only good, it also reduces depressive symptoms. Other treatments may be needed, but you need to make sure you have a good dose of vitamin D in your body.
Where is vitamin D found?
The important source of vitamin D is exposure to the sun. Certainly, 10 to 15 minutes of sunscreen on the hands, forearms and face are enough to provide enough vitamin D for a healthy adult.
The frequency of exposure should be two to three times a week, from 11:00 a.m. to 2:00 p.m., from April to October. However, prolonged exposure to the sun can increase your risk of developing skin cancer, so be careful!
However, the following people need more sun:
- People with dark skin;
- People exposed to the sun before 11:00 a.m. or after 2:00 p.m .;
- People who use sunscreen;
- People living in the North.
what does vitamin d3 do
Some foods are rich in vitamin D, which includes:
- Salmon (fried, boiled or canned);
- Roasted bluefin tuna;
- Soy and rice fortified drinks;
- Cow milk;
- Egg yolks.
Vitamin D3 contains calcium, especially calcium fixtures, which are absolutely essential during the first months of life. Therefore it is important for the general development of the ladder. This is the vitamin that prevents most symptoms.
It will help you to maintain normal levels of calcium and phosphorus in the blood which are absorbed by the intestines. It plays a major role in maintaining a healthy workout and helps strengthen the bones.
This deficiency disrupts the metabolism of calcium and phosphorus.