What are causes of muscle fatigue, 12 Best foods to beat fatigue

Faced with the need for a small chute of energy, almost everyone resorted to the traditional emergency panacea. What are causes of muscle fatigue?

The causes that lead to fatigue can be, however, very varied: muscular, mental fatigue, decreased tension, few hours of sleep, dehydration, hypoglycemia … There are even some foods that also cause fatigue.

What are causes of muscle fatigue

The main cause of chronic fatigue syndrome is still unknown. However, there are different reasons why a person becomes excessively fatigued:

It can also be purchased in supplements. In any case, its consumption should be consulted with the doctor who follows the patient’s medical history, as it may present unwanted interactions with some medications. It will be the professional who prescribes the recommended dose in each case.

  • Viral infections.
  • Immune system problems
  • Hormonal imbalances
  • Emotional stress and other nervous disorders ( depression ).
  • Low blood pressure
  • Nutritional deficits (anemia, etc.).
  • Sleep disorders (insomnia, apnea, narcolepsy).
  • Ingestion of certain medications (antihistamines, anxiolytics, antidepressants, diuretics, and steroids, among others).
  • Chronic Fatigue Syndrome
  • Chronic fatigue syndrome is very common than previously believed. Especially in the main cities of the world and in people between 40 and 60, especially women.

The first step to getting out of our lethargy is knowing how to identify the origin. If you know how to read your body’s signals well, these twelve foods will be of great help when it comes to recovering the forces necessary to carry out a hard day.

12 Best foods to beat fatigue


It is one of the richest fruits in potassium, a nutrient of great help for muscle recovery.


The root of this species of Chinese origin acts as a regulator of blood pressure . Infusions made from it are used as an alternative to coffee or tea.

3.Dark chocolate

Chocolate is an important source of theobromine, a stimulant with properties similar to those of caffeine.


Honey is 82% sugar, so it is an optimal resource for these slight sugar drops. It also incorporates other nutrients such as iron and magnesium.


The vitamins of group B serve, fundamentally, to produce energy from food. Eggs are a very rich product in these nutrients.

6.Yerba mate

This traditional drink from Argentina and Uruguay has less caffeine than coffee, but generates, at the same time, less addiction, nervousness, and insomnia.


They are an effective fuel at any time of the day and, at the same time, a snack that we can always carry over. Ideally, take them naturally, without roasting or salt.

8.Chia seeds

Although they do not provide significant amounts of carbohydrates, their main source of energy is fatty acids. Some studies argue that beverages made with this seed may be an alternative to energy drinks for performance in endurance tests.


The poor performance is often due to dehydration. It is enough to resort sometimes to the most basic fluid so that our body functions again as it should.


Oatmeal has the peculiarity of being an energizing food, because of the carbohydrates it has, while helping to calm anxiety.


This produces an antidepressant effect. Besides, it is the richest fruit in magnesium. Besides, some research suggests that the intake of bananas before and during prolonged and intensive exercise is an effective strategy to support performance.


Always opt for whole grains, bran, or multigrain, which are those that give you healthy carbohydrates (unlike bread made with refined flour). They will give you energy for longer and B vitamins.

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It is a condition that begins with symptoms similar to those of the flu. This can last more than six months. However, not all cases are the same and have very extensive and varied symptomatology.

The degree of fatigue of the patient to determine that he has this problem should be such that the ability to perform his daily activities is reduced by 50%. It can affect the central nervous system, as well as the immune system and the neuroendocrine.

Tips to control fatigue

The first thing to do is correct what is called “normal causes of tiredness.” That is physical effort, lack of sleep, emotional tension, bad eating habits.

Vitamin supplements do not solve the problem on their own. However, they can be of good help during the process.

The importance of fighting fatigue

Some tips to eliminate fatigue are:

  • Sleep for six to eight hours per day and pay attention to the quality of sleep.
  • Feed-in a varied and balanced way.
  • Drink much liquid.
  • Perform moderate physical activity two or three times a week.
  • Meditate or perform any relaxation technique.
  • Do not change sleep and wake cycles.
  • Avoid excessive consumption of alcohol or tobacco.
  • Do not leave home without breakfast.
  • Eat every three hours.
  • Do not drink too much caffeine, either in coffee or tea or soft drinks.
  • Do not consume energy drinks, and less combine them with alcohol.

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I’m a writer, new mom and foodie. I love sharing what I know while making others feel beautiful. On this blog, I share my healthy lifestyle, simple meals, fitness tips and experiences.

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Kara Bout It