Healthy Food In Lunchsouthernspicy

Food is a vital function that provides the nutritional elements essential for good physical, psychological and emotional health. Healthy Food In Lunch is necessary

Food is also a social, family and cultural practice that allows you to take place in your family and social environment (family meals, eating out, tradition and religious festivals).

Finally, nutrition plays a preventive role in the appearance or development of certain diseases such as obesity, diabetes, high blood pressure or even cardiovascular diseases, when it is too rich, too fatty or too sweet. It is important to try to maintain a stable weight, which demonstrates a balanced diet.

The 3 meals a day (morning, noon and evening), allow the person to keep a food rhythm and a long-term healthy balance, necessary for a healthy and harmonious state of mind.

The diet is to be adapted individually because the calorie needs vary according to people, depending on their age, weight, gender (female or male), their energy expenditure and their physical activity.

  • A balanced meal should consist of 100g to 150g of meat (chicken, veal, etc.) or fish (salmon, tuna, etc.),
  • 200g of green vegetables or raw vegetables
  • 125g of starchy food (potato, rice, pasta, quinoa) or
  • 50g of bread and a dairy product (yogurt, cottage cheese, cheese).
  • The greediest among you can add 1 fruit to all of this.

You can, of course, make some deviations from your privileged week at noon. For that nothing like a cake, a cake, a fruit pie or a crumble. But beware, even if it is a fruit dessert, do not overdo it and rebalance your diet during the next meal by eating a few light green vegetables and a drizzle of olive oil to give a little taste.

1. Veal chop and candied carrots

Ingredients for 4 persons

  • veal chops (450 g each)
  • 90 gr of President Gourmet Butter
  • 95 gr of President Gourmet Sweet Roll
  • 10 carrots
  • 6 baby onions
  • 2 c. honey
  • 2 pinch of Espelette peppers salt fleur de selpepper

Preparation of the recipe

For the candied carrots:

Cut the stems of the onions. Peel and wash them.

Peel and wash the carrots. Cut them into small sections, place them in a fairly large saucepan, add the onions, butter, chili, and honey.

Pour water halfway up the onions. Place a sheet of parchment paper with holes in the center of the vegetables.

Bring to a boil then cook in small broths until the vegetables are tender (two-thirds of the way through, remove the sheet of parchment paper and evaporate the liquid). Keep warm.

Sear the veal chops in clarified butter for 5 to 6 minutes on each side. Let stand for 5 minutes on a rack covered with a sheet of aluminum foil.

Place the veal chops in a dish, let them melt a small knob of semi-salted butter, sprinkle with fleur de sel and freshly ground pepper. Place the candied carrots around.

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2. Poultry strips with sweet mustard

Ingredients for 4 persons

  • 15 gr of Organic Primrose
  • 600 gr chicken breasts
  • 3 c. mustard (sweet)
  • 20 cl of Lactel semi-skimmed organic milk
  • 1 shallot
  • 0.5 bunch of coriander, salt, pepper

Preparation of the recipe

Among our many poultry-based cooking recipes, our recipe for chicken mustards with sweet mustard is particularly appreciated.

Easy and quick to cook, it is healthy, tasty and also inexpensive, allowing you to ingeniously delight your whole family.

First step: The marinade

  • Start the preparation by mixing the mustard and the milk.
  • Season with a pinch of salt and pepper.
  • In a salad bowl, place the chicken breasts, pour the marinade over them and set aside in the fridge for at least 30 minutes so that the meat can absorb the aromas.

Second step: Cooking

  • Peel z and finely chop the shallot. Take the aiguillettes out of the refrigerator and drain them while keeping the marinade.
  • Put your baking sheet on high heat, and melt your organic primrose in a pan or frying pan.
  • Add the minced shallot and sauté for a minute before placing the chicken strips.
  • Cook them for several minutes until it takes on a golden color.
  • Then pour the marinade over it and lower the heat.
  • Cover and simmer over low heat for a minimum of fifteen minutes.
  • The marinade gradually turns into cream to form a sauce.
  • If it becomes too compact, do not hesitate to add a little milk.

Third step: Tasting

  • At the last moment, you can add finely chopped cilantro.
  • Delicious, this dish is to be enjoyed hot with pasta, simple rice or rice cooked with small vegetables such as peas and zucchini.
  • To prepare the latter, you just need to cook all the ingredients together.
  • In a saucepan, you can pour 1 volume of rice for 1 and a half volumes of water and add the peas and diced zucchini. Cook over low heat until the rice is puffy.


If you are a lover of spicy dishes, you can replace the sweet mustard with a stronger old mustard.

You can also decorate your marinade with additional ingredients such as a drizzle of olive oil, onions, chopped chives or olives to give it even more flavor.

If you like mushrooms, know that they go perfectly with a cutlet or chicken breasts. So you can add strips of mushrooms directly to your pan with the shallots and chicken breasts. You can also taste the Layon chicken supreme with its mushroom duxelles.

Food and wine pairing, chicken mustard dishes generally go well with dry white wine. You can taste it with the dish and even add a good tablespoon in your marinade when pouring it into the pan.

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I’m a writer, new mom and foodie. I love sharing what I know while making others feel beautiful. On this blog, I share my healthy lifestyle, simple meals, fitness tips and experiences.

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Kara Bout It