Coconut Flour Brownie Bites (Grain-free)

So I tried my hand at making coconut flour and coconut milk the other day – and it was so easy! I can’t believe I haven’t given it a go until now, but you’d better believe this will be a regular DIY recipe that will be occurring here at our house. Especially now that I’ve made these coconut flour brownie bites with my homemade coconut flour – they are a hit! And the kids have taken to asking me daily to make coconut flour, which is a sure sign that these are going to be a household staple.

I found that my homemade coconut flour didn’t get as fine as store-bought coconut flour, so this recipe doesn’t call for as many eggs and liquid as most coconut flour recipes do. But I think the consistency of my homemade flour is what gives this grain-free brownie such a light, cake-like texture.


Since this recipe is full of wonderful nourishing ingredients, it’s one of those desserts that can be served anytime. Feel free to add more honey in – I might next time…but with 4 tablespoons of honey, these little bites had a delicious dark chocolate taste, and we loved them!


Coconut Flour Brownie Bites


  • 1/2 c homemade coconut flour
  • 1/2 c cocoa
  • 1/4 t salt
  • 1/2 t baking soda
  • 4 eggs
  • 1 t vanilla
  • 3 T melted coconut oil
  • 4 T honey
  • 1/2 c sour cream


  1. Heat oven to 350 degrees and grease 2 mini muffin tins.
  2. Mix together dry ingredients in a small mixing bowl and set aside.
  3. In a medium mixing bowl, whisk the eggs and vanilla. Slowly add remaining ingredients while whisking constantly.
  4. Stir in the dry ingredients until fully incorporated.
  5. Fill the muffin tins 3/4 of the way with batter.
  6. Bake for about 12 minutes. When they are cooked through, the muffins will spring back slightly when you press on the top gently with your finger.


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I’m a writer, new mom and foodie. I love sharing what I know while making others feel beautiful. On this blog, I share my healthy lifestyle, simple meals, fitness tips and experiences.

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Kara Bout It