Modern nutrition for those care about it
One of the daily practices that I’ve cultivating this year is to move more and to take 10,000 steps a day. I know. You may be thinking, “Wait, Why do you need to move more? Don’t you workout regularly? And don’t you live in a city and have to walk everywhere?” The answer to both …
Okay, so you’re totally pre-occupied. Tossing and turning at night. You feel completely off at any given moment during the day and your mind is all over the place…. something just isn’t right between you and your friend.Things have changed and you’re wondering what the heck went wrong! It’s one of the WORST feelings! I …
Many of us believe that our business is all about helping others. It is hard to find a better feeling than helping someone in a big way. How can we avoid feeling constant burnout when this becomes the norm? Many people overlook the importance of self-care and consider it selfish and egotistical. It is an …
Shopping your wedding gown is one the most difficult steps in your wedding planning. It’s a serious investment, commitment and it is the experience of a lifetime. While the excitement of your engagement might have you wanting everyone present when you try on gowns, it’s important to be mindful of who comes with you to …
How many times have you heard someone tell you to “be the bigger person” or “just ignore it” when someone does or says something bad to you? I’ve told my own daughter several times to do this. This may be a good advice, but sometimes it just gets hard. When being the bigger person just …
Are you planning on getting married this year? If so, congratulations; that’s great news! But you can’t just sit back and relax now – you need to plan a big wedding! You have probably already heard that wedding planning can be very stressful and can even turn some women into ‘bridezillas’! I’m sure that you …
I have a confession to make, I am not good at play time. My first reaction to just about any situation is to “do what needs to be done”. For example, my daughter Sophia is playing with her little kitchen and a few feet away is a basket of clean, unfolded laundry. My first reaction …
One of my goals for this year is to read through The Happiness Project, apply the principles and share my findings. This book has been challenging and very eye-opening. A happy spouse may offer their companion more lifestyle changes than an unhappy one, as they are often more focused on their own needs. A happy …
You have just found out you are pregnant and now the big question is how to talk about your pregnancy and maternity leave at work? The good news? You have nine months to plan! New rules will apply in your job as well, as soon as you have informed your superior about your pregnancy. It’s …
Have you ever been asked what are the things that you want to change about yourself? Or perhaps your employer has told you to reflect on your own actions before but never knew what to say? Today I will share some brilliant ideas for self-reflection. It may surprise you to learn that self-reflection can be …