Health & Fitness

The hours you spend focused on your computer screen could be detrimental to your health. This is the case for professional working from home and office employees throughout the US who are so consumed with their jobs that they don’t get up from their seats. The result? An uncomfortable shoulder and neck which can be …

You can experience anxiety at any time of the day for variety of reasons. The worries we experience in our day to day lives are sometimes main reason for the anxiety. The best is to avoid the situations that provoke it, as it can be very easy to be anxious. There are some daily habits …

Dumbbells that will “shake it all off” or a device that will get rid of double chins, are two examples of exercise equipment that leave me speechless. There are hundreds of social media posts every day that highlight the wonderful feelings of engaging in some form of exercise. People want to share how proud they …

When we think of getting healthier, we often look to our diets, start an exercise routine, or visit the doctor for a physical. We focus on the body.  Health is about measuring our risk of cancer, heart attack, or diabetes.  It’s about our body getting us to old age. We define health as physical fitness. …

From essential oils to herbal teas, mint has made its way into our homes pretty quickly. Since ancient times, mint has been used as a natural cure for various health problems, especially ones that affect the skin and digestive system. In recent times it has been gaining a lot of recognition, and, now it has …

Being a working woman in today’s world is hard enough. I mean, between your job, kids, relationships, and god forbid we mention money, there’s just very little time to do anything! But you should still take the time for a little fitness program – as a balance to the stressful everyday life, for more energy …

Like vitamins and minerals, there are two types of fats that cannot be produced by your body and therefore must be eaten or supplemented. Fats are a major source of energy and are the main energy storage areas in our bodies.  In healthy people, about 95% of dietary fat is absorbed through the gut and …

Making a good mass gain is not something that cane be easily achieved. A mass gain can be poorly done if you don’t know how to manage it. However, in order for you to gain mass and muscle, it is essential to be in caloric surplus and therefore to absorb more calories than your daily …

Okay, this will be the foundational course required to be able to discuss further on this subject. This is the minimum you need to be aware of about nutrition. Even though it’s the brief version, it will not be classified as a shorter blog post. If you’d prefer the longer version, simply get any textbook …

Did you know that fat is the biggest threat to your liver? As you age, your liver collects more fat, and it’s worse if you have increased body fat. Fat in the liver usually develops when a person consumes more fats and sugars than their body can handle. This is most common in people who …