Parenting and Lifestyle Blog
There’s no doubting that anxiety may have a significant impact on your life. Anxiety may be exhausting in and of itself. It has the potential to alter your mind, body, emotions, and even your soul. Anxiety can have an influence on your life that appears to be unrelated to your anxious sensations and thoughts. It …
Today, I’d want to share the very first question you should ask yourself if you want to eat healthier, change your diet, and lose weight. And it actually has nothing to do with food. You see, most women who want to lose weight ask themselves if they should eat less carbs, less fats, more of …
I know that folks who enjoy biking as much as I do frequently find themselves pedaling beneath the strong glare of the sun. It’s unavoidable, especially when you’re on a “bike high” and all you can think about is pedaling and feeling the wind on your face. However, as a woman, I can’t help but …
The Bosu ball may appear strange at first glance, but this half-platform, half-exercise-ball hybrid is a terrific way to change up your routine. It essentially takes some of your favorite routines — for example, planks, burpees, and lunges — and pumps them up by adding a balance component and waking up your muscle stabilizers. It …
I think the majority of us want to have an active, healthy lifestyle. We want to feel good, we want to look good, and we want to have awesome self confidence that generally comes with the feeling and looking good. But, there’s this little problem – you hate the gym. Perhaps you simply hate working …
Despite the fact that you are not working and are on maternity leave, being a new mom is a full-time job. However, as much as you are accountable for your children’s needs, you must also look after yourself. It is very important that you maintain your health. Between the changes to your body, the sleep …
The best approach to “take your vitamins” is to eat nutrient-dense foods. Vitamins in their original form are more better absorbed by our bodies. Vitamins and minerals are critical for our health, but if we don’t take them in the correct amounts, they won’t help us. When we consume vitamins through food, they are frequently …
If you follow standard nutrition advice, you probably assume that vegetable oils are better than butter or animal fats, and that they should make up a significant portion of your fat intake. In fact, nothing could be further from the truth. Polyunsaturated fats found in vegetable oils are inflammatory to the body when taken in …
I once heard a mother say that her child suffered from “stubbornality syndrome”; her kid was a picky eater and he ate what he wanted. As a mother, I understand. Getting your child to eat healthy meals when there is so much junk food around is is easier said than done, no matter how hard …
Anxiety patients are well aware that calming the mind and alleviating the physical affects of anxiety and stress is a difficult task. So, where do you begin? Is your doctor correct in prescribing drugs and “merely lowering stress” – or is there a better, more useful, and natural alternative? Anti-anxiety drugs are being replaced by …