Tips & Guide

Can I Dye My Hair During Pregnancy?

Pregnancy causes numerous changes in a woman’s body, but that doesn’t mean she needs to give up all of the things she likes and prefers during this time. A woman’s physical appearance may influence how she thinks about herself, and hairstyles and makeup can help elevate a woman’s emotions about her outward changes if she is concerned or unsure about her new body shape. However, many women then ask: Can I dye my hair during pregnancy?

Hair Dying During Pregnancy

The short answer to the question Can I dye my hair during pregnancy? is Yes. The long answer is yes, as long as you follow some basic safety guidelines and speak with your doctor about any of your concerns. There are several precautions you can take to minimize the risks that hair dye might pose to your developing baby.

Wait Until After the First Trimester to Color Your Hair.

If you are planning on becoming pregnant, this might mean you plan your coloring schedule well in advance, taking steps to minimize any drastic differences in hair roots that might appear while you wait it out through the first trimester. If you are a blonde but like to dye your hair darker, slowly and subtly lighten the color shades you choose before becoming pregnant so that you won’t notice as much as the roots grow out during this time. The reason why many physicians recommend not coloring your hair during the first trimester is because that is the time when the major organs are developing at their fastest rates and avoiding any chemical interference is probably the safest option.

Here’s 9 other tips for pregnant women who want to dye their hair during pregnancy:

  1. Consider foil highlights instead of overall color. Foil highlights help to minimize the contact that the dyes could potentially have on your skin.
  2. Consider all-natural coloring options, such as the vegetable based dye henna.
  3. Avoid excessive contact between the dye and your scalp. The dye amount used to color hair is usually insignificant when it comes to health-related risks during pregnancy. Therefore, reducing the amount of dye that comes in contact with your skin helps to even further minimize those risks.
  4. Wear rubber gloves during the dying process if you are doing it at home. This will help keep the chemicals from coming in contact with your skin.
  5. Dye your hair in well-ventilated area. The fumes from some hair dyes can be irritating to the lungs and potentially harmful when inhaled, especially in larger amounts. If you are having your hair colored at a salon, make your appointment for as early as possible during the day so that your exposure to all of the fumes in the salon is minimized.
  6. Look for dyes that contain little or no ammonia or peroxide, as these harsher chemicals tend to be more dangerous.
  7. Don’t leave the dye on for longer than absolutely necessary. When you reduce the coloring time you reduce the exposure time to the chemicals.
  8. Rinse your scalp thoroughly after dying to make sure that there is not prolonged skin contact.
  9. For most women in most situations, hair dying is not dangerous or harmful to their pregnancies, especially when these precautions are taken. If you have any questions about your personal health safety or that of your baby’s, ask your healthcare provider for recommendations.

Read also: 54 Ways to Grow Hair Faster and Thicker Naturally

Frequently Asked Questions

Can I bleach my hair when pregnant?

The bleach will open up the hair cuticle, enter the cortex, and destroy the natural melanin in the hair. The fundamental component of hair bleach is hydrogen peroxide. If not administered correctly, it may sting, burn, and cause skin irritation if applied straight to the scalp. If you are exposed to hydrogen peroxide, it is unlikely that it may damage your baby since it is immediately broken down and only a trace quantity enters your body. If you are pregnant and thinking of bleaching, always take your doctor’s advice first.

Although there is no conclusive proof that hair color or bleach is detrimental to the mother or baby at any stage during pregnancy, you may want to be particularly cautious during the first 12 weeks of your pregnancy since critical fetal development occurs during this period. It is best to wait longer intervals between dyeing or bleaching your hair when pregnant. If you bleach your hair and have dark roots, you may experiment with root blurring, which involves deliberately allowing your roots to grow into your lighter hair color.

Read also: 9 Things You Should Know Before Dying Your Hair Pink

Can I color my hair at 12 weeks pregnant?

After 12 weeks, I did my with semi-permanent color. I questioned my hairdressing pals and did a lot of research, and everything appeared to suggest it was OK. My baby was OK! I couldn’t take seeing my grey hairs; it was depressing! However, you may use things like hair color spray and color wow touch ups for between washes; these work excellent as a temporary fix and let you to go a few weeks between colors. If you want to color your hair while pregnant, you should usually wait until after the first trimester is through. Furthermore, color your hair in a well-ventilated place and avoid dying the roots as much as possible to reduce your chance of chemical exposure.

Can you have a miscarriage from dying your hair?

There are no known correlations between hair coloring during pregnancy and miscarriage, stillbirth, preterm delivery (birth before 37 weeks of pregnancy), or low birth weight. However, no scientific studies that have precisely studied these pregnancy outcomes have been conducted. Aleha Aziz, an associate professor of obstetrics and gynaecology at Columbia University, believes that when done appropriately, modern hair color and bleach offer no health hazards. Chemicals in hair color are typically not regarded to be dangerous, and data shows that systemic absorption of hair products is small, making significant quantities reaching the placenta to damage the baby improbable.

You might also get your hair highlighted by a stylist. When you use this method, the chemicals are solely absorbed by your hair and not your scalp. Remember that pregnancy might have an impact on the usual state of your hair. Because of hormonal fluctuations, dyes may not always impact your hair in much the same way, so the effects may not be what you anticipate if you’re using the same color you’ve used previously.

Can you dye your hair while breastfeeding?

If you’re worried about how your hair color may effect you during nursing, you’re not alone. After all, hair dye may include some dangerous substances. Ammonia, paraphenylenediamine, titanium dioxide, and sodium lauryl sulphate are a few examples. There is minimal information regarding using hair treatments while nursing, but it is regarded to be safe since very few chemicals, if any, enter into your bloodstream and into your breastmilk. Although hair coloring during nursing has no effect on the infant, the following measures should be taken. Temporary hair dyes remain on the surface of the hair and do not penetrate the hair shaft. They may be less harmful than semi-permanent and permanent hair dyes, which may penetrate the hair shaft and enter the bloodstream.


I’m a writer, new mom and foodie. I love sharing what I know while making others feel beautiful. On this blog, I share my healthy lifestyle, simple meals, fitness tips and experiences.

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Kara Bout It