Not being able to sleep comfortably is one of the most frustrating things a person may go through. Inability to fall asleep, tossing and turning under the sheets, getting up too early, or not feeling well rested in the morning can all have a significant impact on your body and mind. Medications, either over-the-counter or prescribed, are commonly used to treat sleeping problems in traditional approaches.
Other options include improving your diet, increasing your physical activity, or obtaining counseling. While all of these things may be beneficial, Can hypnosis and hypnotherapy provide a more successful way in solving your sleep problems?. Read on for information about the most common sleep issues, why you should treat your sleep problem, and why hypnotherapy could help.
Common Sleep Issues and Sleep Disorders
The different types of sleep issues are varied and many. Restless leg syndrome, sleepwalking, insomnia, sleep apnea, sleep paralysis, nightmare disorder, bed-wetting, and night terrors are a few examples of common sleep disorders.
The most common disorders, however, are probably sleep apnea (a condition where the sleeper stops breathing while asleep) and insomnia (the inability to either fall asleep or stay asleep). Many of these disorders are caused due to a mental or emotional block—such as stress or depression—rather than a physical disorder.
Sleep apnea is a condition that affects about 18 million Americans and can be deadly if not treated properly. People suffering from sleep apnea will experience difficulty in breathing while asleep because it obstructs the airway and causes it to collapse on itself. Sometimes this happens one to three times in an hour, and other times it can happen up to 60 times in an hour. While this is occurring, the body’s oxygen levels start to decrease and the carbon dioxide levels increase.
The body senses the need to breathe, so it pushes up against the diaphragm, snapping the person out of sleep so they can take a breath. This causes the person to experience a gasping episode, which they normally do not realize they are doing even though they are technically “awake.” Although the person is able to take a breath, they are deprived of the normal progression of sleep at the same time. This can lead to a number of health-related risks such as:
- Mental Disorders
- Heart Failure
- Lack of Focus
- Loss of Work Productivity
- Memory Loss
- Sexual Dysfunctions
Why Treating Your Sleep Disorder is Important
Regardless of what sleep disorder or issue you have, it is extremely important to make sure that you seek treatment. Getting enough sleep helps with memory and learning, joint inflammation, muscle reparation, creativity, fatigue and stamina, attention, weight loss and weight management, stress, depression, and is even said to help with the longevity of a person’s life.
When you don’t get enough sleep, you’re irritable, difficult to be around, and have less energy to get through your day. Don’t cheat yourself out of sleep anymore: seek treatment.
Considering Hypnosis for Treating Your Sleeping Problem
What is Hypnosis?
Hypnosis is a deep state of relaxation in which the hypnotist puts the person being hypnotized into a trance-like state. Hypnosis can occur through either a therapist, a trained hypnotist, or be self-induced. It’s a hypnotherapy tool, a natural, research-backed technique for reducing alertness and promoting relaxation.
In the case of insomnia, hypnosis can be used to relax you and encourage the onset of sleep as well as extended sleeping hours, allowing you to sleep better. It’s like a more potent guided meditation that’s designed to help you sleep better.
Sleep hypnosis is similar to hypnotherapy in that it involves therapeutic suggestions for sleep. Hypnotherapy, for example, can help a person feel less worried about going asleep or stick to a more consistent sleep routine.
Why Hypnosis Works
Hypnosis is no longer considered an unconscious mental state. Rather, hypnosis is now said to be a conscious state in which the person being hypnotized has incredibly focused attention on his own mind, therefore being able to drown out the distractions of the outer world. Hypnotherapy focuses on changing behavior patterns, which is why it is so effective for nearly every kind of sleep disorder, and nearly ever cause of the sleep disorder.
For example, the majority of sleep problems are caused by stress. Hypnotherapy is a method of intensive therapy in which the hypnotherapist encourages a change in negative thought patterns, replacing thought patterns with positive thinking. According to the National Center for Biotechnical Information, hypnotherapy and hypnosis has been successful in treating a wide array of sleeping disorders, including nightmares, sleep terrors, bed-wetting, sleepwalking, and acute and chronic insomnia.
To enter a hypnotic trance, you must first relax both physically and psychologically. This is performed by working through each portion of the body with progressive focus. To help release and let go of stress, the therapist will encourage the person with relaxing suggestions and imagery. Mental relaxation is easier to acquire after the body is relaxed, resulting in sentiments of ease and calm.
Read also: How To Improve Your Sleep Hygiene?
Effectiveness of hypnosis to recover sleep
In general, 2 to 5 hypnosis sessions are needed to obtain results on sleep patterns. However, each case is different and each therapy is personalized: one can go up to ten sessions in case of deeper and/or more complex disorders. However, for a good hypnosis, it is imperative that the subject be voluntary and trust the person who hypnotizes him. If you go backwards or go to a practitioner you don’t “feel”, the benefits may be reduced to nothing.
If you have a phobia, which is a sort of anxiety disorder in which you are terrified of something that does not pose a serious threat, hypnosis may be able to assist. Hypnosis works to relieve anxiety by urging your body to engage its natural relaxation response by using a word or nonverbal signal, slowing breathing, reducing blood pressure, and establishing a sense of well-being.
If you are struggling with a sleeping disorder and have tried nearly everything, you should consider hypnotherapy. Along with a full psychological and medical treatment package, hypnotherapy could fully alleviate you sleep problems, leaving you well rested, happy, and ready to tackle every day. After times of insomnia, it’s also important to concentrate on building confidence in one’s capacity to fall asleep so that the negative anticipation and concerns associated with sleep can be replaced with contentment.