woman with bike gears
Health & Fitness

Bike Riding Outside: Some Things to Keep Your Skin Safe

I know that folks who enjoy biking as much as I do frequently find themselves pedaling beneath the strong glare of the sun. It’s unavoidable, especially when you’re on a “bike high” and all you can think about is pedaling and feeling the wind on your face.

However, as a woman, I can’t help but be concerned about the state of my skin after too much sun exposure. I want to keep my skin safe but at the same time, I enjoy riding my bike so much I wouldn’t for the life of me quit just to keep my skin safe. That’s why I took some precautions in order to continue enjoying biking while at the same time keeping my skin in tip-top shape.

Here are some things you can do to keep your skin safe while bike riding outside.

Start early or start late

The best time to enjoy a leisurely ride without being concerned about the sun’s glare is in the early morning and/or during the early evening. When the sun is at its peak, which is around 10 am to 4 pm, this is the time when harmful UV rays can damage your skin and cause premature aging. If you want to keep your skin safe and youthful looking, avoid going out when Mr. Sun is in full glare.

Wear your sunscreen

It’s a pretty much obvious advice but most people dislike wearing sunscreens because they are said to be cancerous but if you want to avoid looking for home remedies for mole removal on your face then you want to start wearing it. But don’t worry, if you know what to look for, you can easily avoid getting sunscreen products that can do more harm than good.

For one, choose quick-absorbing or cream-based sunscreens that do not run off when you sweat that is at least SPF 30 or above. Also, choose products that consist of Zinc, Titanium dioxide, and Avobenzone since these are the most effective in blocking harmful UV rays. Do not forget to reapply every two hours for the optimum result.

Read also: Tips To Protect Yourself From Sun Without Sunscreen

Wear your complete cycling gears

If you want to ride out, don’t forget to wear proper cycling clothes that can protect your skin from the sun’s harmful rays. Wear long-sleeved shirts, helmets or visors, gloves and UV sunglasses always – especially if you have fair skin since you tend to get sunburnt more easily.

Those with prominent moles on their skins, particularly on their faces should take extra precautions since moles tend to morph when exposed to the sun. They can either turn darker, flatten or raise or they can even turn into melanomas or cancer moles. To prevent this, avoid overexposure to the sun or you can opt for mole removal. You can surgically have your moles removed or you can check some online.

Read also: Goddess Garden Organics Sunscreen Review

Are summer cuffs useful?

The answer is: yes, absolutely. Even if you wear sunscreen, this cycling accessory can be used in a variety of cases. Here are some examples:

  • Avoiding tan lines from the bikini line.
  • Don’t spend a fortune on sunscreen if you have fair skin.
  • Protecting delicate skin, and/or skin with sun or sunscreen allergies.
  • Protect tattoos from the sun.
  • Protecting a wound, scar or burn.

In addition to the above situations and although their thermal properties are not comparable to Siroko’s ColdBlock thermal sleeves, the Climatik model can be used on cool summer mornings or evenings when you need a little extra protection. Less cold-sensitive cyclists may find the summer model sufficient in other seasons or at lower temperatures.

Which winter cycling jacket to stay warm?

You will find the appropriate winter riding jacket among a large selection of cycling jackets to keep you warm in the cold. Choose the model that best meets your needs based on the temperature and humidity. Sleeveless jackets to long jackets with fleece lining are among the models available. These winter jackets keep you warm by shielding you from the wind, which is the primary cause of feeling chilly while cycling.

They also provide a barrier against the rain with a variable level of waterproofness depending on the model. Innovative technologies such as Softshell make it possible to obtain a hydrophobic jacket on which raindrops bead up without passing through the fabric. Manufacturers also think about your comfort with breathable materials and localized ventilation.

Get drinking

The best way to keep your skin young looking is by always keeping yourself hydrated. A hydrated skin is a healthy skin and is less likely to be sun burnt and be damaged. It is also less likely to form wrinkles and flakes. Throughout your ride, take sips of water to replace the water you’ve lost by sweating and to keep your skin healthy and safe.

Is Biking Making A Comeback In The Fitness Industry?

Are you tired of working out in the same boring gym daily? Do you want to add some excitement in your exercise? Does going to the gym and looking for vitamin c serums for hyperpigmentation sound about as fun as going to Village Mall Dentists? Biking is the best way to keep you fit while wandering around the city.

Biking in the UK

BBC published an article about the increased use of bikes in the fitness industry on January 4, 2016. More than two million people prefer to travel by bike to make themselves fit, says UK sports minister.

Biking in the USA

It is not only in the UK, the USA is also showing the same kind of trend. The sale of bicycles increased by 10% between 2015 and 2016. A sale of almost $6.2 billion was witnessed in the USA in 2015. Analysts reveal that this sale will expand significantly between 2016 and 2017.  The encouraging sign is that young people are using bikes more than the older people, says NSGA.

Why is Biking  Reviving in the Fitness Industry?

A survey was conducted by the USA National Sports Goods Association and following reasons were found in the rise of biking:

Low Number of Injuries

According to International Functional Fitness Federation, biking causes a low number of injuries. If we compare it to the other exercises, biking causes less strain and minor injuries. Biking does not cause a chronic injury.

Anyhow, one must use a helmet and knee cover while cycling. If you are biking in Tijuana, then you must know best plastic surgeons in Tijuana because you may need it one day.

Muscle Use

Experts unveil that biking is the best way to use your thigh and leg muscles. Muscle workout keeps you fit and burn out many calories. Biking is not only used to keep a person fit; instead, many people use it to lose the weight.

Increase Stamina

Many athletes need stamina in the sports. Cycling is a paramount source of increasing the stamina. In addition, cycling also increases strength and aerobic fitness.

Intensity Under Your Control

Biking is one of the exercises where you can control the intensity. You can start as per your capacity and stamina. After a few days, you can put a pedal on the accelerator.

Funny

Cycling is always interesting. You can go through from coastal strips to the forest treks. To be honest, many people consider cycling an adventurous trip.

Cost Effective

Biking is a cost effective activity. For instance, you can save a lot of money if you use cycling as a mode of transport. One of the benefits is that you’ll be saving dollars. On the other hand, you’ll be keeping yourself fit.

In a nutshell, there is no other opinion except the one that biking is being reintroduced in the fitness industry. From USA to Australia, from Africa to Russia, use of cycles has been enhanced to a large extent. The encouraging fact is that people associate the cycling with the fitness.

One way or the other, people are shifting their gears towards the ancient mode of traveling, bicycles. This is for sure that reincarnation of the bicycles will make the people fit

AboutKara

I’m a writer, new mom and foodie. I love sharing what I know while making others feel beautiful. On this blog, I share my healthy lifestyle, simple meals, fitness tips and experiences.

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