Thinning hair can be one of the most traumatic experiences any person can endure. This is why there are so many advertisements for products that promise to restore or stop hair loss.
Fragile, lacking volume, and split ends are all part of the daily life of thin and fine hair. While fine hair is also more manageable and shinier, it’s often difficult to make do with what you have. While you can’t change the texture of your hair, you can promote volume and strengthen your hair with some simple tips and using shampoo made especially for thinning hair.
While you may ask yourself, “what is the best shampoo for thinning hair?” – the answer is much more complicated then you might think.
What causes thinning hair?
Hair loss or thinning hair in women sometimes causes stress and low self-esteem. Thinning hair is more common in men, but it can also occur in women and children. For women, it is normal for about 100 hairs to fall each day. It is part of the tissue regeneration process that occurs throughout the body and, in fact, hair is usually renewed in its entirety every six months.
The problem arises when all the hair that falls out is not replaced, so that it becomes less dense. If the active growth or anagen phase of your hair becomes shorter, your hair follicles produce smaller, thinner and less visible hairs, resulting in thinning hair. If this anagen phase stops completely, the affected hair follicles stop producing new hair altogether, resulting in hair loss.
Using hair care products which has harmful chemicals or blow-drying, straightening or any other such equipment can further aggravate this condition. Certain hairstyles can also damage your hair. The hairstyles that cause the most damage when done regularly are braids, dreadlocks and extensions (especially when done on chemically treated hair). Once the follicle has been damaged, it is no longer able to produce healthy hair, which is why women may experience weaker and stunted hair growth in the areas that have been damaged.
We must face the fact, that there is no perfect cure all for thinning hair. This is because the causes for hair starting to thin can have several root causes. This can include any illnesses, your environment, or hereditary factors influencing you. Since choosing the right shampoo for thinning hair can be a challenge. Let’s take a careful overview of some of the best advice hair-care experts have to offer us:
Don’t use Alkaline Based Shampoos
You may not know it but there is something called the ‘pH factor’ which can have an adverse effect on your hair and scalp. pH is short for “potential hydrogen” and it indicates the level of acidity contained within a product. So before you buy any shampoo that is advertised to assist with hair loss – read the label. You want to purchase a shampoo with a pH factor somewhere between 4.5 and 5.5. This means it is low in Alkaline and therefore has mild acidity.
Shampoos that are high in alkaline can do a lot of damage to your hair – causing it to dry out and become brittle. That will result in breaking and even more thinning! You may wonder why anyone would use a high alkaline shampoo in the first place. Shampoos that are high in alkalinity roughen the hair shaft. This in turn give
s hair a thicker and fuller appearance – giving the illusion of volume. However this type of product is not the best shampoo for thinning hair.
Buy A Shampoo That Removes DHT From The Scalp
DHT stands for “Dihydrotestosterone.” This is a complex hormone that is believed to be a strong contributor to hair loss. This is because as DHT builds up it damages the ability of hair follicles to regenerate themselves. Good quality shampoos should deeply clean the scalp – removing dirt, sweat, and oil.
These substances are what promote the presence of DHT and can cause your hair to start to thin. So read the label and look for any information related to DHT blockers. If you aren’t sure talk to a pharmacist or hair care professional. They should be able to recommend the best over-the-counter DHT blocking shampoos!
Also avoid repeated washing, as it promotes the elimination of sebum, an oily film secreted by the scalp that prevents the hair from drying out. You should limit yourself to one or two shampoos per week, using gentle care products adapted to your hair type.
Don’t use hot water to rinse your scalp
Hot water can cause hair damage, and hot water can do that. It can also heat up your scalp, making it oily and unbalanced. Flat hair sufferers are especially affected by this because the heat can make your hair look greasy and brittle.
Have Realistic Expectations
Remember there is no one miracle cure for thinning hair and hair loss. While using the best shampoo for thinning hair can help – it shouldn’t be your only weapon in the battle. Talk to your doctor about any recommendations he or she may have to aid you.
Best Women’s Shampoo For Thinning Hair
How to choose best shampoo for thinning hair?
In order for your thinning hair to experience a real improvement, it is important to choose a right, quality product. One of the most important criteria is of course the formula and the ingredients used in the shampoo.
To be effective, your shampoo must contain active ingredients that give texture to the hair (to restore volume), and that are fortifying. Choose formulas that contain proteins, such as wheat, collagen, and amino acids. Also, consider using plant ingredients.
Shampoo formulas can be difficult to understand, so make sure you look up product descriptions online. You’ll find information about the actions of different ingredients. Avoid silicones, sulfates and parabens as they can cause harm or are suspected to cause harm. Shampoos should not contain dyes or fragrances if you have allergies. Some of these substances are present in many shampoos, and they must be indicated in the composition.
The pH level of the scalp is different from that of the rest. Shampoos with a different pH level can cause hair to become brittle and thinning. Shampoos that are suitable for dry hair should have a pH level below 5.5 to moisturize your hair. To avoid hair damage, do not use shampoos with high concentrations of sulphates unless they contain moisturizing agents.
The ideal pH level for hair and scalp is around 5.5. You should use shampoo with the same numbers at 5.5 to avoid pH imbalances. Hair that has a lower pH balance is better. This makes your hair shinier, smoother, and less flyaway. High pH levels can cause cuticles to become weaker. This can make hair look duller and more difficult to manage.
To determine the pH level in shampoo, you can use pH strips. Easy to use, PH level strips can be found at most drug stores. Simply pour some shampoo into a test tube and wait until the results change.
Avoid shampoo with preservatives
Avoid products containing formaldehyde, such as DMDM Hidantoin Diazolidinyl urea and Imidazalidol urea. Shampoos are enriched with these ingredients to prolong their shelf life. They prevent the growth of bacteria and fungi in cosmetics. Although parabens can be good for hair, they can also cause cancers and other serious health problems. You should also avoid other Preservatives such as Benzoic acid and Phenoxyethaol.
Liquid or solid
Most shampoos come in liquid form, but solid shampoos are on the rise and are increasingly available in specific care lines. Both are equally effective and the choice between the two is really a matter of your preference.
How to apply shampoo if you have fine hair?
When using a shampoo, you must first make sure that your hair is wet. Use warm water in a shower as really hot water can dry out your hair and render a shampoo useless. Use about a dime sized or quarter sized amount of shampoo in your palm, to measure out the amount you will need for your hair.
Before you apply the shampoo, rub your palms together to apply the shampoo evenly. You must also make it a point to slowly massage the shampoo into your scalp and not just your hair, as many of the shampoos above will provide benefits to your scalp as well. If possible, always rinse shampoo with cool water for the best results.
There are many myths that say that regular shampoo can cause hair loss, hair thinning and so on. However, the fact of the matter is that your hair will only benefit when you use quality shampoos. You can risk damaging your hair with shampoo use if you use shampoo way too often. Look for the directions on the face of the shampoo bottle to see what the recommended usage is. Most commercial shampoos are safe enough for daily use although you must use a shampoo less frequently if it specifically says that you should use it every other day or just twice or thrice a week.
You also risk damaging your hair by using shampoo, if you are using shampoos with the following ingredients. You will not find these ingredients in any of the shampoos that I have suggested although you should pay close attention to the ingredients in other shampoos that you might be considering.