As one of the 80% of women who have to deal with cellulite, I’ve had my share of ups and downs in my war against orange peel skin. Also known as adiposis edematosa, cellulite is the protrusion of hypodermal fat deposits in the fibrous connective tissue that appears as skin dimpling and nodularity. The famous “orange peel” that spreads over thighs, buttocks and/or hips is actually the result of an inflammatory reaction.
Cellulite can occur in both sexes, but it is predominant among women than men. According to a study, 85% – 98% of women (especially obese women) are predisposed to the condition, making it physiologic than pathologic. Cellulite does not just disfigure the body; it also causes stretch marks due to weakened skin elasticity. To prevent cellulite, we should eat less fat and avoid sugars that boost the phenomenon of fat storage.
Essential oils, even if they don’t directly help you lose weight, can give you a helping hand to regain a nice figure and improve the appearance of your skin. These natural oils allows to drain the toxins accumulated on the thighs and the belly while improving the circulation. By eliminating more easily and by applying daily the anti-cellulite massage oil, you will eliminate naturally this unsightly orange peel skin.
Cellulite Causes and Treatment
Cellulite is a complex phenomenon that results from a combination of several factors, the first of which are female hormonal variations. They can make the skin look wrinkled and lumpy looking, which colloquially gives it the name orange peel. It can also cause stagnation of microcirculation and fluids. There are many factors which can contribute to its formation especially among women. They include physiology, diet, hormonal factors, fluid/water retention, genetic factors, exercise habits, inflammatory alterations, lymphatic blockage, extracellular matrix, and alteration of connective tissue structure.
Also, a high-stress lifestyle causes catecholamines level to increase, a factor that has been connected to cellulite. Excess fat depositions make it a common sight among overweight people; however, thin individuals are not exempted, especially if they have family members who have cellulite. It cannot be considered a disease, but an aesthetic alteration of the skin surface, since this fat is much more visible than that which accumulates in its innermost layers.
Without going through painful surgery, laser treatments, costly therapies, or extreme exercises, you can get rid of cellulite naturally by using essential oils. Most of the drugs and creams out there do not tackle the underlying cause of cellulite. Essential Oils go deep down to address the original cause – detoxify the body, boost blood circulation, balance body hormones, and dissolve fat deposits amidst other things. The following are the best essential oils for cellulite.
The 9 Best Essential Oils For Cellulite You Should Use
Though commonly used as hair, scalp and skin tonic, Juniper oil has also gained a reputation for its detoxifying and cleansing abilities. Using Juniper oil for cellulite will help reduce water retention and break down the buildup of toxins and harmful fat deposits in the body. It also contributes to getting even skin tone and eliminating stretch marks caused by cellulite. People with arthritis and joint pain would also find this oil beneficial.
Rosemary grows mainly on rocky slopes and in the garrigue. In general, this plant prefers dry soil and sunny areas. It can be found in South Africa but also in North Africa, in the South of France and in Corsica. Rosemary Oil is one of the best essential oils for cellulite. It helps to improve blood circulation and combat lymphatic blockages, both of which are connected to cellulite. It also helps to boost memory and relieve stress.
Rosemary essential oil is useful throughout the year. It can be used in case of cold, sinusitis or bronchitis, and is effective to clear the airways clogged. It is an essential oil with expectorant power, which can help in everyday life, in case of blocked nose or cough, to facilitate breathing.
Geranium Oil is a versatile oil suitable for almost every skin type. It is particularly used in many cellulite lotions. Geranium oil improves blood circulation, clear lymphatic blockage, and fluid retention, thus causing the breakdown cellulite buildup in the body. It has antibacterial, antifungal, analgesic and anti-inflammatory properties. This essential oil also has astringent and healing properties, in addition to its ability to repel mosquitoes.
Usage: Apply topically by massaging onto the affected areas. I suggest you dilute with coconut oil or any other suitable carrier oil.
Cypress Essential Oil
Cypress Oil is a popular essential oil for treating many skin conditions like acne and eczema. Its astringent property makes it an excellent essential oil for cellulite. It helps to prevent fluid retention, eliminate toxins and boost blood circulation. Cypress Oil also helps to combat stress and aid relaxation.
Usage: Dilute the Oil with a carrier oil and massage evenly on the affected areas.
The aroma of grapefruit oil uplifts the spirit and helps relieve stress. Grapefruit oil will help eliminate cellular toxins and fluid retention. Diffusing or inhaling the oil reduces appetite, curbing excess or emotional eating. This will also contribute to preventing additional fat accumulation. Grapefruit oil has high vitamin c content that helps with fighting obesity, the major cause of cellulite buildup. It is also one of the best essential oils for stretch marks.
Usage: Use grapefruit oil for cellulite by massaging on the affected area. The oil, like every citrus-based oil is photosensitive, meaning you should not go under the sun after use.
In addition, you can eat the fruit every day and drink lots of water.
The excellent detoxifying and diuretic properties of Fennel oil help the body get rid of toxic wastes and fluid retention in body tissues. It also effectively helps to dissolve subcutaneous fat deposits, boost collagen production by increasing estrogen. Studies have shown that Fennel oil detoxifies the body by cleaning the intestines or by pushing the toxins to the skins for excretion.
Cedarwood is another diuretic essential oil to try. Its properties make it effective against fluid retention and cellulite buildup under the skin. It also helps to tone the skin, clear our impurities and excess fat deposits, and decongest inactive tissues. You can use Cedarwood Oil for cellulite by massaging onto the affected area after diluting with coconut oil.
The abundance of vitamin c in Orange oil makes it a valuable oil for treating cellulite. It promotes the production of collagen, which in turn strengthens the hypodermal connective tissues to stop it from dimpling under the weight of fat cells. Orange Oil also boosts blood circulation. You will find the Orange Oil a helpful essential oil for wrinkles and stretch marks.
The aroma of Lemongrass oil is somewhat similar to that of Lemon Oil. Aside from being an essential oil for treating hyperhidrosis and extreme sweating, it also helps dissolve cellulite buildup. It has detoxifying and astringent properties that help remove toxic wastes from the body. Also, Lemongrass is a sedative and antidepressant, which boosts energy and relieves stress.
You can use Lemongrass oil alone or blend with other essential oils. Massage on the affected areas at least twice daily.
Other natural treatments for cellulite
- 1. Apple Cider Vinegar: This contains minerals like potassium, magnesium, and calcium that can help to dissolve fat deposits and cellulite.
- 2. Jojoba Oil: This is the best carrier oil for cellulite. Although it is commonly used with essential oils, it can also work independently. It will help keep the skin hydrated and boost its elasticity.
- 3. Epson Salt and seaweed: Epson salt gets rid of toxic wastes from the body, while seaweed increases blood circulation and skin texture.
Methods of using Essential Oils for Cellulite Treatment
The following are ways you can apply Essential Oils as natural remedies for cellulite.
- 1. In the Bath: Inside a non-reactive bowl, mix 4-6 drops of your essential oil for cellulite with one teaspoonful of milk or castile soap. Fill your bathtub with warm water before dispersing the oil into the water. Afterward, soak yourself in the water for 20-30 minutes.
- 2. Massage: Mix 2-3 drops of your cellulite massage oil blend with one teaspoonful of almond or jojoba oil and massage onto the affected area at least twice daily. It will dehydrate your skin and give it a firmer appearance.
- 3. Dry Brushing: Before bathing, disperse 2 drops of essential oil onto a natural-bristle body brush. Brush your limbs upwards towards the heart in a circular motion.
- 4. Inhalation: Inhaling the molecules of essential oils has detoxifying effects on the body.
Essential Oil Recipes for Cellulite
The following are essential oil for cellulite recipes that work effectively.
Recipe 1 – Cellulite Massage Oil Recipe
- 20 drops of Rosemary Oil
- 20 drops of Fennel Oil
- 15 drops of Grapefruit Oil
- 15 drops of Juniper Oil
- 5 drops of Geranium oil
Mix the above ingredients in a 5ml glass bottle and store away from sunlight.
Recipe 2 – Anti-cellulite Oil
- 10 drops of Orange oil
- 10 drops of Juniper Oil
- 10 drops of Cypress Oil
- 10 drops of Cinnamon Oil
- 1/4 cup jojoba oil
- ¼ cup hazelnut oil
Mix the ingredients and store in a tightly covered glass bottle, away from sunlight. Shake well before massaging the blend on the affected area, preferably before going to bed.
Recipe 3 – Citrus Massage Oil Blend
- 5 drops of Lemon Oil
- 5 drops of orange oil
- 5 drops of lime oil
- 7 drops of cedarwood oil
- 8 drops of grapefruit oil
- 10 drops of cypress oil
- 1/4 cup jojoba oil (carrier oil)
- 1/4 cup of hazelnut oil
Mix the above oil blends for cellulite inside a glass bottle and shake well. Make sure it is tightly covered and store in a dark place. Shake before every use and massage on the affected area before going to bed.
Cellulite can take time to dissolve—necessitating your patience and commitment. During treatment, ensure you follow a healthy diet and lifestyle pattern. Essential Oils, together with high fiber and low-fat diets, lots of fluid intake and exercise, cellulite will no longer find your body conducive and will disappear in no time.