karaboutit
Health & Mindset Lifestyle
karaboutit
Health & Wellness
 

Feeding body, Mind & soul

 
 
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Latest Posts 

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Should You Get A Stool Analysis? + My Results
Should You Get A Stool Analysis? + My Results
Adaptogens Won't Fix Your Hormones
Adaptogens Won't Fix Your Hormones
Is FOMO Sabotaging Your Health?
Is FOMO Sabotaging Your Health?

I'm here Sharing my mission to live an inspired & healthy life

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Hi I'm Kara!

 

 

I'm a smoothie-loving, coffee-shop hopper with a passion for health. Meditation is my jam, spirit work fills my cup, and nourishing meals fills my soul. Plus, I love a good cocktail.

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Recipes 

Blog
Seafood and Sausage Stew
Recipes
Seafood and Sausage Stew
Recipes
Recipes
Paleo Chipotle Lime Mayo
Recipes
Paleo Chipotle Lime Mayo
Recipes
Recipes
Paleo Eggplant Lasagna
Paleo, Recipes
Paleo Eggplant Lasagna
Paleo, Recipes
Paleo, Recipes
 
 

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Cheers to getting your period! 🍾 What? You’ve never seen 2 girls excited about hormones before? Ok that’s not exactly what @unboundwellness and I were cheers-ing about but hey, it’s cute. . On my stories today I felt inspired to chat about my experience with my period. For a long time periods were foreign to me. It didn’t help I was also on birth control for 5 years, masking my symptoms and femininity. It wasn’t until this year that I dove deep into my cycles and understanding what’s happening at each phase in the month. . . The most important thing I learned? How to take care of myself during my period! The female body is going through ALOT physically, emotionally and spiritually for that week. If you don’t currently practice self care, a good place to start is during your period. I talk more about this in my stories so go watch them before it’s gone! But here are some of the things I’ve adopted before & during my period. -journaling -talking and expressing my feelings to loved ones -slow walks on sunny days -extra meditation -affirmations of love and appreciation for being a woman . Incorporating these into my cycles have really helped lesson my pms symptoms and EMBRACE the twists and turns of being a woman! Do y’all do anything for your periods? 👇🏻👇🏻👇🏻👇🏻 . . . . . . . . #paleo #paleorecipes #glutenfreeliving #period #periodproblems #womenshealth #feminineenergy #femalepower #embraceyourself #bodylove #selflove #hormones #hormonebalance #healthylife #healthygirls
How often do you reach out for help? For me it’s like everyday bc girl....I need it 😂 The one thing I usually need help with is PREPPING FOOD. I used to make all of my meals from scratch and look down on eating out. But I didn’t realize that just accepting help would alleviate a lot of stress and allow me to put focus into other things. This is #notanad but I’m just so happy @snapkitchen is right by my house when I need meals for the week. YALL ARE THE REAL MVPS bc I have no clue how to balance life anymore lol. I can completely empathize with the excuse “I don’t have time.” Which I now understand is more of a choice than excuse. . Reaching out for help when you actually need it is a sign of strength. It shows you value your priorities and know where to focus your energy. All you have to do is ask! Whether they will help you...that’s another story 😂 Happy Tuesday 😘 . . . . . . . . #healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #eatfit #nutritionblogger #nutritionblog #healthyfit #healthygirl
*STOP THE IG LIES PT 1* I was scrolling today and saw someone post this quote “If something is for you, all you have to be is you to receive it.” . . Sounds good at first glance right? “Just be you and everything that’s meant to happen will happen!” Quotes like these are what keep people STUCK. Ya...I said it. . . Everything we have is a direct reflection of where we are right now, and how we perceive our reality. Your relationships, money, friends, job and other things are yours bc they vibrate at the same level as you. YOU attracted them. But let’s say you want MORE money or a HEALTHIER relationship; do you think just “doing you” and not changing a thing will get you there? . In order to have more, you have to BE more. You have to look at your goals and do the work to be on their level. Stop falling in the trap of “just be yourself and everything will fall into place.” Sometimes it takes breaking out of your mold to get what you really want. (Also, I didn’t know what pic would go with this....but I love kombucha so close enough 😂) . . . . . . . . . #dallas #dallastx #dallasblogger #dallasbloggers #dallasfood dwfinfluencer #dallasevents #DFWblogger #bishopartsdistrict #lovemyuptown #uptowndallas #loveplano #dallastho #dallaslife #dallasbig #dallasfoodnerd #dallaseats #dallasbrunch #dallasfitfam #dallasstrong #dallasfitness #dallaswomen #dallasmillennials #dallasentrepreneurs #myfab5 #coffee #adaptogens #dallascoffee
For a long time I would hide who I was behind a series of “shoulds.” I didn’t know any better. I was just busy becoming who I thought I was supposed to be. . I was supposed to be an engineer. I was supposed to go to college. I was supposed to settle and have a normal life. (That didn’t happen) . Then I was supposed to be a nutritional therapist. I was supposed to be a private chef. I was supposed to be a podcaster. And funny enough I’m all in one. . Who says you have to choose? Who says you can’t have multiple streams of income? Who says you have to work 9-5 to have a satisfying life? (On the flip side, you don’t have to be an entrepreneur either!) . What “shoulds” and “supposed tos” are running your life? Find them, and CHALLENGE them 💪🏻 . . . . . . manifesting #beherenow #livebetter #mindandbody #loveyourskin #selfcaresunday #mentalhealthday #nutritioncoach #openheart #inspirationquotes #positivethought #dailypositivity #changeyourmind #changeyourmindset #findyourwhy #bethebestversionofyou
Post workout weirdness 🙃 I always wonder what people who aren’t in the “health space” think of the food I eat. Like, “Why tf did she just put eggplant on a smoothie bowl?” Good question my friend...good question. Thanks @christinaricewellness for turning me into a weirdo with this combo 😂 . At the end of the day though I stopped caring about others’ feelings toward my eating habits. Pretty sure my mom looks at me like I’m psycho everyday but I don’t take that on. In the beginning of ANY life change you will face resistance. Whether you want to eat healthy, start meditating, or follow your dreams things will come up. But the GROWTH starts when you confront the obstacle and work through it. So if you’re not seeing the results you want....are you caring too much? Is fear holding you back? Are you uncomfortable enough?! I’m starting to ask myself these things every day! Happy Wednesday 🐫✨ . . . . . . . . . . . #innerfire #alwayslearning #dreambigger #keepgoingon #grindset #motivatedmonday #doitforyou #bethebestyou #hustling #successfulwomen #successmindset #selflovequotes #selfdeveloped #mindfullness #mindfuleating #consciousliving #raiseyourvibration #highvibration #paleo #paleorecipes #smoothierecipes #smoothiebowl #whole30 #healthygut #healthygirl
✨Sunday’s are sacred days to me✨Not so much in a religious way...but in a way where I can connect mind, body and spirit to my wants and needs. It’s my day to hit the reset button. One of my favorite things to do is wake up, make a matcha or tea, meditate in my office with essential oils, journal, eat a nourishing breakfast (like this bomb toast from @erewhonmarket @christinaricewellness brought me!!) and then workout. I could spend every morning like this. . But let’s be real....I DON’T spend every morning like this. Stop letting IG guilt trip you for not meditating surrounded by crystals wile simultaneously sage-ing your apartment in a deep yoga flow...lol. Just find ONE thing every morning that brings you back to center. Maybe that’s a walk, deep breathing, cooking, reading or listening to music. DO YOU BOO & happy Sunday 💗 . Oh! And just a reminder a new @straightuppaleo came out this week. You can also get my free Belief Buster Cheat sheet through the think in my bio! . . . . . . . . . . #manifesting #beherenow #livebetter #mindandbody #loveyourskin #selfcaresunday #mentalhealthday #nutritioncoach #openheart #inspirationquotes #positivethought #dailypositivity #changeyourmind #changeyourmindset #findyourwhy #bethebestversionofyou #paleo #paleoish #avocadotoast #toasttuesday #whole30 #healthygirls
Flashback to this salmon bowl (actually on a plate tho) that @christinaricewellness , @kellyscleankitchen & I made a couple days ago! Safe to say I’m a romanesco convert. Normal cauli is just...bleh....compared to it. . . Today I’m just chillin’ back to my “normal” life. I still have IG deleted off my phone and now I’m only redowloading to post and engage with y’all. Then deleting right after with minimal scrolling. SO FREEING. I also loved reading all your comments on my past couple posts about your experiences with social media. The time I used to spend scrolling is now put towards things like my website (which is now up!!), my mindset clients, @straightuppaleo, my loved ones, and of course myself. Lovin’ life y’all ❤️ . . . . . . . . #paleo #paleoish #paleorecipes #salmon #cauliflower #whole30challenge #healthygirls #nutritionist #lifecoach #glutenfreelifestyle #glutenfreeliving #nutrientdense #straightuppaleo
What a weekend! I’ve really loved having @christinaricewellness & @kellyscleankitchen in Dallas the past couple days. There’s nothing better than spending time with people who speak your language...if ya know what I mean. We walked around White Rock Lake, ate lunch at @hgsplyco, went to @brewedpressed for a meetup with some amazing ladies, and shot at the gun range. True taste of Texas right there 😂 . Today we’re just kickin’ it eating this bomb ass yogurt bowl with cinnamon roasted veggies and homemade pecan butter that Kelly made 😍 We’ve also got a pretty epic Easter menu + podcasts in the works. Can’t wait to show y’all! Happy Easter!! . . . . . . . . . #paleo #paleoish #yogurtbowl #coconutyogurt #alltheveggies #nutritionist #eastersunday #healthybreakfastideas #healthygirls #healthygirl #whole30 #glutenfreelifestyle #gunrange #matchalatte